Melon Aid
all information

Melon Aid

Nutrition Facts

Serving Size1/12 recipe
Calories140
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium20 mg
Total Carbohydrate36 g
Dietary Fiber0 g
Sugars34 g
Proteins1 g
Vitamin A6% DV
Vitamin C45% DV
Calcium2% DV
Iron0% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings12
Preparation Time20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Watermelon, seeded6 cups
Lemon juice1 cup
Orange juice2 cups
Sugar, dissolved in 2 cups hot water2 cups
7-Up2 (28 ounces each)
  1. Directions
  2. Combine first 4 ingredients together in a blender and mix well.
  3. Pour into a pitcher or bowl and add the 7-UP.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health/National Watermelon Promotion Board

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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