Blueberry Tortilla Pizza
all information

Blueberry Tortilla Pizza

Nutrition Facts

Serving Size¼ of recipe
Calories170
Calories from Fat50
Total Fat6 g
Saturated Fat3 g
Cholesterol10 mg
Sodium140 mg
Total Carbohydrate24 g
Dietary Fiber5 g
Sugars12 g
Proteins6 g
Vitamin A6% DV
Vitamin C35% DV
Calcium10% DV
Iron4% Dv

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time30 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Ricotta or whipped low-fat cream cheese½ cup
Confectioners sugar1 tablespoon
Fresh blueberries1 pint
Sliced strawberries½ cup
Large (10-inch) flour tortilla
Butter, melted1 tablespoon
Cinnamon sugar2 teaspoon
Toasted shredded coconut*, divided¼ cup

*To toast coconut, place in a skillet over moderate heat until pale gold, stirring constantly.

  1. Directions
  2. Preheat broiler.
  3. In a small bowl, combine ricotta or whipped cream cheese and confectioners sugar. Set aside.
  4. In another small bowl, combine blueberries and strawberries.
  5. Arrange tortilla on a broiler pan. Brush with butter and sprinkle with cinnamon sugar.
  6. Broil about 6 inches from heat source, until lightly browned, for about 3 minutes. Cool slightly.
  7. Spread ricotta mixture on the tortilla. Top with blueberry mixture and then sprinkle with coconut.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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