Baked Banana Pumpkin Bread
all information

Baked Banana Pumpkin Bread

Nutrition Facts

Serving Size1 slice
Calories260
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium190 mg
Total Carbohydrate63 g
Dietary Fiber5 g
Sugars32 g
Proteins5 g
Vitamin A50% DV
Vitamin C10% DV
Calcium4% DV
Iron15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings12
Preparation Time1 hour, 10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Ripe bananas, mashed
Egg substitute½ cup
Vegetable oil1/3 cup
Canned pumpkin puree1 1/3 cups
Honey½ cup
White sugar½ cup
All-purpose flour2½ cups
Baking powder1 teaspoon
Baking soda1 teaspoon
Pumpkin pie spice2 tablespoon
Ground cinnamon1 teaspoon
Raisins¾ cup
  1. Directions
  2. Preheat oven to 350°F.
  3. Grease a 9 x 5-inch loaf pan.
  4. In a large bowl, stir together the mashed banana, eggs, oil, pumpkin, honey, and sugar.
  5. Combine the flour, baking powder, baking soda, pie spice, and cinnamon.
  6. Stir the dry mixture into the banana mixture until just combined. Fold in the raisins and walnuts, if desired.
  7. Pour batter into the prepared pan.
  8. Bake for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
  9. Cool loaf in the pan for 10 minutes before moving it to a wire rack to cool completely.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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