Apple Bean Bake
|Serving Size||1/12 of recipe|
|Calories from Fat||20|
|Total Fat||2 g|
|Saturated Fat||1 g|
|Total Carbohydrate||42 g|
|Dietary Fiber||7 g|
|Proteins||6 g DV|
|Vitamin A||4% DV|
|Vitamin C||8% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
|Granny Smith apples, cored and cubed||6 cups|
|Brown sugar||½ cup|
|Low-sodium ketchup||½ cup|
|Great Northern beans, undrained||24 ounces|
|Pinto beans, undrained||24 ounces|
- Melt butter in skillet, add apples, and cook until tender.
- Stir in sugars, ketchup, cinnamon, molasses, and salt.
- Add beans, mix well.
- Pour into slow cooker.
- Cover and cook on HIGH for 2-4 hours.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
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