Wild Cranberry Orange Muffins
all information

Wild Cranberry Orange Muffins

Nutrition Facts

Serving Size1 muffin
Calories160
Calories from Fat35
Total Fat4 g
Saturated Fat0 g
Cholesterol0 mg
Sodium100 mg
Total Carbohydrate29 g
Dietary Fiber2 g
Sugars12 g
Proteins4 g
Vitamin A2% DV
Vitamin C10% DV
Calcium4% DV
Iron8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings12
Preparation Time40 minutes

Cups of Fruits and Vegetables Per Person:  0.9

Ingredients and Preparation

IngredientsMeasures
All-purpose flour2 cups
Sugar½ cup
Baking powder2 teaspoons
Salt½ teaspoon
Cranberries, drained1 cup
Freshly grated orange peel2 tablespoons
Pecans or walnuts, chopped½ cup
Egg substitute½ cup
Orange juice½ cup
Vegetable oil½ cup
  1. Directions
  2. Mix cranberries and orange peel and set aside.
  3. In a large bowl, combine flour, sugar, baking powder, and salt.
  4. In a small bowl, combine egg substitute, orange juice, and oil.
  5. Add all at once to the flour mixture. Fold in cranberries and nuts.
  6. Spoon batter into greased or paper-lined muffin cups.
  7. Fill muffins cups about 2/3 full. Bake in a preheated 375ºF oven for 25 minutes or until done.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Great Lakes International Trading, Inc.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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