Scrambled Eggs With Edible Cactus
all information

Scrambled Eggs With Edible Cactus

Nutrition Facts

Serving Size¼ of recipe
Calories50
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium260 mg
Total Carbohydrate2 g
Dietary Fiber0 g
Sugars1 g
Proteins10 g
Vitamin A4% DV
Vitamin C8% DV
Calcium6% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time25 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Pine nuts2 tablespoons
Edible cactus (nopales), de-prickered, rinsed, and cut into ¼-inch squares¼ pound edible cactus (nopales), de-prickered, rinsed, and cut into ¼ inch squares
Peeled and diced medium-hot chili-pepper or low sodium diced tomatoes2 tablespoons
Egg substitute1¾ cup
 Salt and pepper
 Cooking spray
  1. Directions
  2. Toast nuts in a skillet over low heat until lightly browned, stirring often. Reserve.
  3. Spray nonstick pan with cooking spray. Stir in cactus.
  4. Toss gently over moderate heat until crisp-tender (about 4-5 minutes). Stir in chili-pepper.
  5. Blend eggs, adding salt to taste.
  6. Add eggs to cactus and chilies. Stir often until set.
  7. Sprinkle with pepper and pine nuts and serve hot.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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