Nectarine and Basil Bagel
all information

Nectarine and Basil Bagel

Nutrition Facts

Serving Size1 bagel
Calories250
Calories from Fat20
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium460 mg
Total Carbohydrate48 g
Dietary Fiber4 g
Sugars14 g
Proteins12 g
Vitamin A30% DV
Vitamin C15% DV
Calcium10% DV
Iron15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings2
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Nectarines, thinly sliced
Bagels, split
Fat-free cream cheese4 tablespoons
Large basil leaves12
Cracked black pepper¼ teaspoon
  1. Directions
  2. Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
  3. Top with basil leaves and nectarine slices. Sprinkle with pepper.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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