Nectarine and Almond Breakfast Gratin
all information

Nectarine and Almond Breakfast Gratin

Nectarines and almonds are a classic French combination and in this simple, but elegant dish they are prepared in a gratin. Essentially a thin, crepe-like batter is poured over the nuts and fruits, just enough to make a base that holds them together so they can be sliced. The fruit is dotted with butter, sprinkled with sugar, and baked until the batter sets. Serve this warm, accompanied by your favorite breakfast foods.

Nutrition Facts

Serving Size¼ of recipe
Calories170
Calories from Fat35
Total Fat4 g
Saturated Fat1 g
Cholesterol5 mg
Sodium115 mg
Total Carbohydrate31 g
Dietary Fiber2 g
Sugars23 g
Proteins5 g
Vitamin A15% DV
Vitamin C6% DV
Calcium4% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time30 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Butter, cut into small pieces, plus an additional teaspoon1 tablespoon
Sugar5 tablespoons
Egg substitute¼ cup
Milk¼ cup
All purpose flour¼ cup
Salt1/8 teaspoon
Nectarines, thinly sliced 2 cups
Almonds, coarsely chopped 2 tablespoons
  1. Directions
  2. Preheat an oven to 425°F.
  3. Using 1 teaspoon of the butter, grease an 8- or 9-inch gratin dish or other shallow baking dish, then sprinkle it with 1 tablespoon of the sugar. Arrange the fruit in the dish.
  4. In a bowl, combine the egg, milk, 1 tablespoon of sugar, and salt and whisk together. When well-mixed, gradually whisk in the flour.
  5. Pour this cream-like batter over the fruit. Sprinkle the remaining 3 tablespoons of sugar, butter, and almonds over the top.
  6. Bake until the batter is set, the butter melted, and the fruit cooked through, about 12-15 minutes. Let stand about 10 minutes before cutting into wedges to serve.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
California Tree Fruit Agreement

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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