Breakfast in a Cup
all information

Breakfast in a Cup

Nutrition Facts

Serving Size¼ of recipe
Calories240
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium85 mg
Total Carbohydrate54 g
Dietary Fiber3 g
Sugars47 g
Proteins7 g
Vitamin A70% DV
Vitamin C90% DV
Calcium20% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Fat-free milk1 cup
Orange juice1 cup
Fat-free vanilla yogurt1 cup
Mango, sliced2 cups
Bananas, sliced
Orange juice concentrate1 tablespoon
Vanilla1 teaspoon
Ice2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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