Tropical Getaway Smoothie
all information

Tropical Getaway Smoothie

Nutrition Facts

Serving Size¼ of recipe
Calories180
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol5 mg
Sodium20 mg
Total Carbohydrate42 g
Dietary Fiber2 g
Sugars33 g
Proteins2 g
Vitamin A35% DV
Vitamin C70% DV
Calcium4% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Pineapple juice1 cup
Raspberry sherbet1 cup
Mango, sliced1 cup
Frozen raspberries1 cup
Banana, sliced
Ice2 cups
  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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