Strawberry Yogurt Shake
all information

Strawberry Yogurt Shake

Nutrition Facts

Serving Size½ of recipe
Calories140
Calories from Fat15
Total Fat2 g
Saturated Fat1 g
Cholesterol5 mg
Sodium65 mg
Total Carbohydrate27 g
Dietary Fiber2 g
Sugars22 g
Proteins6 g
Vitamin A2% DV
Vitamin C90% DV
Calcium20% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings2
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

IngredientsMeasures
Unsweetened pineapple juice½cup
Plain low-fat yogurt¾ cup
Frozen, unsweetened strawberries1½ cups
Granulated sugar1 teaspoon
  1. Directions
  2. Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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