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Sparkling Punch
all information

Sparkling Punch

Nutrition Facts

Serving Size¼ of recipe
Calories110
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium10 mg
Total Carbohydrate27 g
Dietary Fiber0 g
Sugars22 g
Proteins1 g
Vitamin A4% DV
Vitamin C100% DV
Calcium2% DV
Iron0% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Orange juice2 cups
Lemon juice (juice of one lemon)3 tablespoons
Unsweetened pineapple juice¾ cup
Unsweetened apple juice1 cup
Lemon or lime sparkling mineral water12 ounces
  1. Directions
  2. In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
 Produce for Better Health

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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