Ring in the New Year Smoothie
all information

Ring in the New Year Smoothie

Nutrition Facts

Serving Size¼ of recipe
Calories from Fat25
Total Fat3 g
Saturated Fat0 g
Cholesterol0 mg
Sodium150 mg
Total Carbohydrate47 g
Dietary Fiber2 g
Sugars40 g
Proteins9 g
Vitamin A4% DV
Vitamin C15% DV
Calcium20% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Low-fat eggnog2 cups
Large bananas, sliced
Nonfat vanilla yogurt1 cup
Fat-free milk1 cup
Ice2 cups
Nutmeg½ teaspoon
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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