{{YIELDBOT INTENT TAGS}} {{RUBICON REAL TIME}}
Quick & Creamy Grape-Orange Shake
all information

Quick & Creamy Grape-Orange Shake

Nutrition Facts

Serving Size¼ of recipe
Calories140
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Dietary Fiber4 g
Sugars26 g
Proteins2 g
Vitamin A6% DV
Vitamin C90% DV
Calcium4% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Red or green grapes, halved and seeded2 cups
Bananas, peeled2
Oranges, peeled and quartered
Ice cubes, crushed12-16
  1. Directions
  2. Place grapes, bananas, oranges, and ice in blender. Blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook