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Punchy Purple Cow
all information

Punchy Purple Cow

Nutrition Facts

Serving Size¼ of recipe
Calories330
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol5 mg
Sodium85 mg
Total Carbohydrate72 g
Dietary Fiber1 g
Sugars59 g
Proteins10 g
Vitamin A4% DV
Vitamin C210% DV
Calcium30% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Low-fat frozen vanilla yogurt2 cups
Frozen grape juice concentrate1½cups
Purple grapes1 cup
Fat-free milk1 cup
Ice2 cups
  1. Directions
  2. Place all ingredients and blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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