Pear Nog
all information

Pear Nog

Nutrition Facts

Serving Size1 recipe
Calories190
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium180 mg
Total Carbohydrate38 g
Dietary Fiber5 g
Sugars28 g
Proteins11 g
Vitamin A10% DV
Vitamin C10% DV
Calcium20% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings1
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation

IngredientsMeasures
Pear, peeled, cored, cut in chunks
Skim milk½ cup
Egg substitute¼cup
Brown sugar1 teaspoon
 Large pinch cinnamon  
Ice cubes, cracked
  1. Directions
  2. Place all ingredients in blender. Blend at high speed for 15 seconds.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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