Raspberry Smoothie
all information

Raspberry Smoothie

Nutrition Facts

Serving Size1 recipe
Calories240
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium70 mg
Total Carbohydrate52 g
Dietary Fiber4 g
Sugars35 g
Proteins8 g
Vitamin A20% DV
Vitamin C240% DV
Calcium20% DV
Iron8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings1
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation

IngredientsMeasures
Unsweetened, frozen raspberries1 cup
100% orange juice¾ cup
Plain low-fat yogurt½ cup
  1. Directions
  2. Blend all ingredients well in blender, and drink!

Tip: Try these variations:

  • Frozen strawberries, blueberries, mixed berries, mango, or peaches
  • Pineapple juice, orange-tangerine juice, and other 100% juice blends

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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