Passion Fruit Smoothie
all information

Passion Fruit Smoothie

Nutrition Facts

Serving Size¼ of recipe
Calories230
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol5 mg
Sodium50 mg
Total Carbohydrate52 g
Dietary Fiber6 g
Sugars33 g
Proteins8 g
Vitamin A15% DV
Vitamin C130% DV
Calcium20% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time20 minutes

Cups of Fruits and Vegetables Per Person:  3.0

Ingredients and Preparation

IngredientsMeasures
Low-fat frozen yogurt8 small scoops
Passion fruits
Peaches, sliced
Strawberries, fresh or frozen16 ounces
  1. Directions
  2. Puree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry puree.
  3. Place the remaining strawberries and sliced peaches into 4 serving cups (leave a few for decoration).
  4. Add 2 scoops of yogurt to each cup, and top off with the remaining fruits. Pour the strawberry puree over the sundae and serve.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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