Papaya Perfection Smoothie
all information

Papaya Perfection Smoothie

Nutrition Facts

Serving Size¼ of recipe
Calories170
Calories from Fat10
Total Fat1 g
Saturated Fat1 g
Cholesterol5 mg
Sodium60 mg
Total Carbohydrate39 g
Dietary Fiber3 g
Sugars31 g
Proteins3 g
Vitamin A8% DV
Vitamin C90% DV
Calcium10% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Papaya, sliced2 cups
Pineapple chunks1 cup
Banana sliced
Orange sherbet1 cup
Nonfat milk1 cup
Ice2 cups
  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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