Melonicious Smoothie
all information

Melonicious Smoothie

Nutrition Facts

Serving Size¼ of recipe
Calories50
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium10 mg
Total Carbohydrate13 g
Dietary Fiber0 g
Sugars12 g
Proteins0 g
Vitamin A2% DV
Vitamin C30% DV
Calcium2% DV
Iron0% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Cantaloupe, peeled, seeded and cubed¼ 
Honeydew melon, peeled, seeded and cubed¼
Lime, juiced
Sugar2 tablespoons
  1. Directions
  2. In a blender, combine cantaloupe, honeydew, lime juice, and sugar. Blend until smooth.
  3. Pour into glasses and serve.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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