Light 'N Tangy Twister
all information

Light 'N Tangy Twister

Nutrition Facts

Serving Size1 recipe
Calories80
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium95 mg
Total Carbohydrate17 g
Dietary Fiber1 g
Sugars15 g
Proteins1 g
Vitamin A35% DV
Vitamin C70% DV
Calcium2% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings3
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation

IngredientsMeasures
Low-sodium vegetable juice2 cups
Orange juice1/3 cup
Grapefruit juice¼ cup
Honey2 teaspoons
  1. Directions
  2. In pitcher, combine juices and honey, mix well. Serve over ice.
  3. Garnish with orange peel curls if desired.

Diabetic Exchange
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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