Lauren’s Fruity Smoothie
all information

Lauren’s Fruity Smoothie

Nutrition Facts

Serving Size1 recipe
Calories250
Calories from Fat15
Total Fat2 g
Saturated Fat1 g
Cholesterol5 mg
Sodium85 mg
Total Carbohydrate55 g
Dietary Fiber4 g
Sugars46 g
Proteins6 g
Vitamin A2% DV
Vitamin C25% DV
Calcium15% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings1
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

IngredientsMeasures
Fresh or frozen unsweetened fruit1 cup
Low-fat, vanilla yogurt (4 ounces) ½ cup
Apple juice concentrate1 tablespoon
 Grape Nuts  
  1. Directions
  2. Place fruit, yogurt, and apple juice concentrate in blender. Whirl until well-blended. The smoothie will be thick.
  3. Pour into a glass.
  4. Garnish with Grape Nuts if desired.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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