Fruit and Soy Smoothie
all information

Fruit and Soy Smoothie

Nutrition Facts

Serving Size½ of recipe
Calories140
Calories from Fat15
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium75 mg
Total Carbohydrate29 g
Dietary Fiber2 g
Sugars20 g
Proteins6 g
Vitamin A45% DV
Vitamin C40% DV
Calcium10% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Soymilk1 cup
Nonfat plain yogurt1 cup
Chopped cantaloupe1 cup
Chopped watermelon1 cup
Banana, sliced1
Honey2 tablespoons
Ice2 cups
  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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