Fresh Mango Shake
all information

Fresh Mango Shake

Nutrition Facts

Serving Size1
Calories250
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol5 mg
Sodium105 mg
Total Carbohydrate58 g
Dietary Fiber4 g
Sugars47 g
Proteins9 g
Vitamin A50% DV
Vitamin C180% DV
Calcium25% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings1
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Small mango (8 ounces) quartered, pitted, and peeled
Non-fat plain yogurt¾ cup
Orange juice1/3 cup
Ice cubes2
  1. Directions
  2. Combine all the ingredients in a blender until thick and smooth.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook