Fig Banana Smoothie
all information

Fig Banana Smoothie

Nutrition Facts

Serving Size¼ of recipe
Calories200
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium40 mg
Total Carbohydrate49 g
Dietary Fiber6 g
Sugars36 g
Proteins5 g
Vitamin A6% DV
Vitamin C10% DV
Calcium15% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Chopped dried figs (stems removed)1 cup
1-inch banana slices1 cup
Plain non-fat yogurt1 cup
Crushed ice3 cups
Honey1 tablespoon
 Mint leaf or berry garnish  
  1. Directions
  2. Place all ingredients except garnish in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
  3. Strain liquid and pour into tall, chilled glasses.
  4. Add garnish.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
California Fig Advisory Board

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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