Cranberry Twist
all information

Cranberry Twist

Nutrition Facts

Serving Size¼ of recipe
Calories190
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium55 mg
Total Carbohydrate45 g
Dietary Fiber0 g
Sugars44 g
Proteins3 g
Vitamin A0% DV
Vitamin C110% DV
Calcium10% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Cranberry juice3 cups
Club soda1 cup
Lemonade1 cup
Fat-free vanilla yogurt1 cup
Ice2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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