Cherry Pit Smoothie
all information

Cherry Pit Smoothie

Nutrition Facts

Serving Size¼ of recipe
Calories280
Calories from Fat15
Total Fat2 g
Saturated Fat1 g
Cholesterol5 mg
Sodium75 mg
Total Carbohydrate61 g
Dietary Fiber1 g
Sugars52 g
Proteins5 g
Vitamin A2% DV
Vitamin C8% DV
Calcium15% DV
Iron20% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Cherries, pitted2 cups
Raspberry juice1 cup
Raspberry sherbet1 cup
Low-fat vanilla yogurt1 cup
Ice2 cups
  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 2; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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