Berry Blast Smoothie
all information

Berry Blast Smoothie

Nutrition Facts

Serving Size1/8 of recipe
Calories100
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium20 mg
Total Carbohydrate25 g
Dietary Fiber6 g
Sugars15 g
Proteins2 g
Vitamin A2% DV
Vitamin C70% DV
Calcium6% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings8
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Blueberries2 cups
Raspberries2 cups
Strawberries2 cups
Blackberries2 cups
Cran-raspberry juice1 cup
Low-fat blueberry yogurt1 cup
Ice2 cups
  1. Directions
  2. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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