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Berries and Kiwi Smoothie
all information

Berries and Kiwi Smoothie

Nutrition Facts

Serving Size½ of recipe
Calories240
Calories from Fat10
Total Fat1 g
Saturated Fat0 g
Cholesterol5 mg
Sodium95 mg
Total Carbohydrate56 g
Dietary Fiber7 g
Sugars42 g
Proteins7 g
Vitamin A15% DV
Vitamin C300% DV
Calcium20% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings2
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Kiwis, sliced2
Strawberries1 cup
Blueberries1 cup
Kiwi-strawberry juice1  cup
Fat-free plain yogurt1 cup
Ice2 cups
  1. Directions
  2. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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