Banana Yogurt Shake
|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||30 g|
|Dietary Fiber||3 g|
|Vitamin A||6% DV|
|Vitamin C||15% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
|Fat-free milk||1½ cups|
|Small bananas, peeled||4|
|Low-fat plain yogurt||1 cup|
|Ice cubes||1 cup|
- Combine all ingredients except ice cubes in blender or food processor. Process until thick and creamy.
- With motor running, add ice cubes. Process until smooth.
- Pour into tall glasses to serve.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Ida Rodriguez for Melissa’s Variety Produce
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