Banana Nut Smoothie
all information

Banana Nut Smoothie

Nutrition Facts

Serving Size¼ of recipe
Calories170
Calories from Fat40
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium45 mg
Total Carbohydrate32 g
Dietary Fiber2 g
Sugars24 g
Proteins4 g
Vitamin A2% DV
Vitamin C35% DV
Calcium4% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Ripe bananas
Pineapple juice2 cups
Creamy peanut butter2 tablespoons
Plain yogurt2 tablespoons
Vanilla extract1½ teaspoon
Ice cubes
 Nutmeg
  1. Directions
  2. Combine all ingredients except nutmeg in blender.
  3. Cover and mix on high until smooth and well-blended.
  4. Sprinkle with nutmeg.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Del Monte Fresh Produce Company

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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