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Rosemary Potato Skewers
all information

Rosemary Potato Skewers

Nutrition Facts

Serving Size1 skewer
Calories160
Calories from Fat50
Total Fat5 g
Saturated Fat2 g
Cholesterol5 mg
Sodium300 mg
Total Carbohydrate24 g
Dietary Fiber3 g
Sugars2 g
Proteins3 g
Vitamin A2% DV
Vitamin C50% DV
Calcium2% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time45 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Medium red potatoes peeled and cut into 1½ chunks4 (about 1 1/3 pounds)
Olive oil1 tablespoon
Butter, melted2 teaspoon
Chopped fresh rosemary (or 1 teaspoon dried rosemary)1 tablespoon
Large clove garlic, minced
Salt½ teaspoon
Ground black pepper¼ teaspoon
12-inch skewers (metal or bamboo) soaked in warm water for 30 minutes
  1. Directions
  2. Prepare a charcoal grill or preheat broiler. In a heavy saucepan with tight-fitting lid, cook the potatoes in 2 inches of boiling water until tender, approximately 15 minutes.
  3. Drain potatoes. Cool slightly and thread onto skewers.
  4. In a small bowl, mix together remaining ingredients. Place potato skewers on the grill 3-4 inches above the glowing embers. Brush the skewers with the rosemary mixture. Grill, basting and turning several times, until the potatoes are lightly browned, approximately 10-12 minutes.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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