Red Pepper Rolls
all information

Red Pepper Rolls

Nutrition Facts

Serving Size3 pepper rolls
Calories135
Calories from Fat90
Total Fat11 g
Saturated Fat5 g
Cholesterol15 mg
Sodium180 mg
Total Carbohydrate6 g
Dietary Fiber0 g
Sugars0 g
Proteins6 g
Vitamin A30% DV
Vitamin C270% DV
Calcium6% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings8
Preparation Time20 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

IngredientsMeasures
Red bell peppers
Ripe peaches, diced
Fat-free cream cheese6 tablespoons
Fresh basil leaves, julienne10 
Salt1 teaspoon
Ground black pepper1/8 teaspoon
Olive oil1 tablespoon
Toothpicks24
  1. Directions
  2. Fire roast red peppers over an open flame until skin blisters. Remove skin.
  3. Cut peppers in half and remove seeds and stem. Cut each half into three long strips.
  4. In a bowl, combine peach, goat cheese, and basil. Mix until combined.
  5. To assemble, place peppers flat, skin-side down. Put ½ teaspoon of peach mixture on one end of each pepper slice. Roll up pepper, peach mixture will be in the center.
  6. Brush the rolled peppers with olive oil and season with salt and pepper. Slide a toothpick through each rolled pepper.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
     California Tree Fruit Agreement

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


Your Health and Happiness


DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook