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Cooked Pumpkin
all information

Cooked Pumpkin

Nutrition Facts

Serving Size30
Calories0
Calories from Fat0
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Dietary Fiber2 g
Sugars2 g
Proteins1 g
Vitamin A150% DV
Vitamin C10% DV
Calcium2% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings6
Preparation Time1 hour, 30 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Medium pumpkin
  1. Directions
  2. Preheat oven to 300°F.
  3. Cut pumpkin into small manageable pieces and cut off pith and seeds.
  4. Place cut pumpkin, skin side up, in a large roasting pan. Add ¼ cup water, and bake uncovered for 1 hour or until tender.
  5. Remove from oven, and allow pumpkin to cool.
  6. When cooled, cut away skin, and mash or puree the pumpkin flesh.
  7. Use in any recipe that calls for canned pureed pumpkin.

Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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