Bruschetta With Plums and Fresh Basil
all information

Bruschetta With Plums and Fresh Basil

Nutrition Facts

Serving Size4 bruschetta
Calories120
Calories from Fat10
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium160 mg
Total Carbohydrate25 g
Dietary Fiber3 g
Sugars17 g
Proteins5 g
Vitamin A20% DV
Vitamin C30% DV
Calcium6% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings6
Preparation Time30 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Sourdough baguette (24 inches)
Fat-free cream cheese, whipped4 ounces
California plums, sliced fresh6 cups
Fresh basil1 cup
  1. Directions
  2. Slice baguette into 24 inch-thick pieces.
  3. Toast in a 350°F oven until golden brown.
  4. Spread each slice of bread with fat-free cream cheese.
  5. Slice plums into thin slices. Place several slices of plum on each piece of bruschetta.
  6. Garnish with fresh basil leaf.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
California Tree Fruit Agreement/Produce for Better Health

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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