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Grape Kebabs
all information

Grape Kebabs

Nutrition Facts

Serving Size1 kebab
Calories150
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium20 mg
Total Carbohydrate36 g
Dietary Fiber4 g
Sugars25 g
Proteins3 g
Vitamin A4% DV
Vitamin C120% DV
Calcium6% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time1 hour

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Purple seedless grapes1 cup
Chopped pineapple1 cup
Apple juice¼ cup
Kiwifruits, peeled and cut into ½ inch thick slices2
Nonfat plain yogurt¼ cup
Small bananas, cut into ½ inch thick slices
Orange juice1
Small strawberries1/3 cup
Melon balls1/3 cup
Blackberries1/3  cup
  1. Directions
  2. For the dip, in a small saucepan, bring the pineapple and apple juice to a boil.
  3. Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool.
  4. Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving.
  5. Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters.
  6. For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls, and blackberries onto 4 inch bamboo skewers. Serve with the dip.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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