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California Caviar
all information

California Caviar

Nutrition Facts

Serving Size1/8 of recipe
Calories100
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium350 mg
Total Carbohydrate18 g
Dietary Fiber3 g
Sugars4 g
Proteins6 g
Vitamin A6% DV
Vitamin C30% DV
Calcium4% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings8
Preparation Time1 hour

Cups of Fruits and Vegetables Per Person: 0.5

Ingredients and Preparation

IngredientsMeasures
Dry black-eyed peas1¼  cups
Green bell pepper, diced1 cup
Green onion, finely chopped½ cup
Red bell pepper, diced¼  cup
Jalapeno chilies, finely chopped and seeded¼  cup
Low-calorie Italian salad dressing¾  cup
  1. Directions
  2. Place the beans in a large pot with 3 cups water; bring to a boil, reduce heat and simmer 45-50 minutes or until beans are just barely tender.
  3. Drain and rinse with cold water.
  4. Mix beans with remaining ingredients. Chill.
  5. Serve over lettuce or as dip with baked tortilla chips.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
California Dry Bean Advisory Board

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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