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Cactus Pear Smoothie
all information

Cactus Pear Smoothie

Nutrition Facts

Serving Size¼ recipe
Calories140
Calories from Fat45
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium15 mg
Total Carbohydrate20 g
Dietary Fiber3 g
Sugars10 g
Proteins8 g
Vitamin A0% DV
Vitamin C50% DV
Calcium10% DV
Iron8% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

IngredientsMeasures
Soft silken tofu14 ounces
Orange juice1 cup
Cactus pears, peeled and diced2 cups
Ice cubes1 cup
Honey2 tablespoons
  1. Directions
  2. Place all ingredients in a blender. Puree until smooth.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Melissa’s Variety Produce

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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