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Batido
all information

Batido

Nutrition Facts

Serving Size¼ recipe
Calories140
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium55 mg
Total Carbohydrate33 g
Dietary Fiber3 g
Sugars27 g
Proteins4 g
Vitamin A45% DV
Vitamin C70% DV
Calcium10% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time20 minutes

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

IngredientsMeasures
Small papaya, peeled seeded and coarsely chopped1
Mango, peeled seeded and coarsely chopped
Ripe banana, peeled and coarsely chopped
Fat free milk1½ cup
Sugar2 tablespoons
Crushed ice1 cup
  1. Directions
  2. Combine the fruit in a blender and puree to break everything up.
  3. Add milk, sugar, and ice; blend until thick and frothy.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Aaron Sanchez for Melissa’s Variety Produce

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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