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Watermelon Citrus Cooler
all information

Watermelon Citrus Cooler

Nutrition Facts

Serving Size1/6 recipe
Calories130
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium15 mg
Total Carbohydrate30 g
Dietary Fiber1 g
Sugars28 g
Proteins1 g
Vitamin A10% DV
Vitamin C70% DV
Calcium2% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings6
Preparation Time1 hour

Cups of Fruits and Vegetables Per Person: 1.5

Ingredients and Preparation

IngredientsMeasures
Watermelon balls36
Bamboo skewers
Watermelon juice (see recipe below)3 cups
Grapefruit juice2 cups
Orange juice1 cup
Granulated sugar2 Tbsp
Seeded watermelon
  1. Directions
  2. Thread watermelon balls on skewers and freeze.
  3. To make the watermelon juice, process chunks of seeded watermelon in a blender or food processor until liquefied.
  4. In pitcher, blend watermelon juice, grapefruit juice, orange juice, and sugar until sugar is dissolved.
  5. Chill thoroughly.
  6. Place frozen watermelon balls on skewer in each glass; fill with watermelon mixture.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Produce for Better Health/National Watermelon Promotion Board

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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