Nectarine Whirl
all information

Nectarine Whirl

Nutrition Facts

Serving Size1
Calories240
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium75 mg
Total Carbohydrate53 g
Dietary Fiber2 g
Sugars47 g
Proteins6 g
Vitamin A25% DV
Vitamin C60% DV
Calcium15% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings1
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Nectarine, cut in chunks1
1% milk½ cup
Orange juice½ cup
Honey1 tablespoon
Almond extract¼ teaspoon
Ice cubes, crushed2
  1. Directions
  2. Place all ingredients in a blender. Blend at high speed for 15 seconds. Serve immediately.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
 Produce for Better Health

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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