Lime and Honeydew Punch
|Serving Size||¼ recipe|
|Calories from Fat||5|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||45 g|
|Dietary Fiber||3 g|
|Vitamin A||4% DV|
|Vitamin C||110% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||1 hour, 20 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
|Small honeydew melon||1|
|Seedless red grapes||½ cup|
|Freshly squeezed lime juice||½ cup|
|Sparkling water||2 cups|
- Cut melon in half, scoop out seeds, peel, and cut into 1 inch cubes.
- Wash grapes well and remove stems.
- Freeze melon and grapes for one hour.
- Combine frozen melon and grapes with lime juice and sugar in a blender. Puree until smooth, adding water as needed. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
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