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Lime and Honeydew Punch
all information

Lime and Honeydew Punch

Nutrition Facts

Serving Size¼ recipe
Calories170
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium60 mg
Total Carbohydrate45 g
Dietary Fiber3 g
Sugars39 g
Proteins2 g
Vitamin A4% DV
Vitamin C110% DV
Calcium4% DV
Iron4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time1 hour, 20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Small honeydew melon
Seedless red grapes½ cup
Freshly squeezed lime juice½ cup
Sugar3 tablespoons
Sparkling water2 cups
  1. Directions
  2. Cut melon in half, scoop out seeds, peel, and cut into 1 inch cubes.
  3. Wash grapes well and remove stems.
  4. Freeze melon and grapes for one hour.
  5. Combine frozen melon and grapes with lime juice and sugar in a blender. Puree until smooth, adding water as needed. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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