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Grape Volcano Smoothie
all information

Grape Volcano Smoothie

Nutrition Facts

Serving Size1
Calories210
Calories from Fat5
Total Fat0 g
Saturated Fat0 g
Cholesterol5 mg
Sodium140 mg
Total Carbohydrate44 g
Dietary Fiber1 g
Sugars39 g
Proteins10 g
Vitamin A15% DV
Vitamin C25% DV
Calcium30% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings1
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Seedless green grapes½ cup
Skim milk½ cup
Low-fat plain yogurt½ cup
Brown sugar1 tablespoon
Vanilla1/8 teaspoon
Ice cubes2
  1. Directions
  2. Put all ingredients in a blender. Blend at high speed for 15 seconds.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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