Watermelon Smoothie
all information

Watermelon Smoothie

Nutrition Facts

Serving Size¼ recipe
Calories100
Calories from Fat5
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium40 mg
Total Carbohydrate22 g
Dietary Fiber1 g
Sugars19 g
Proteins3 g
Vitamin A15% DV
Vitamin C30% DV
Calcium8% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings2
Preparation Time10 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

IngredientsMeasures
Watermelon, seeded chunks2 cups
Ice1 cup
Plain non-fat yogurt½ cup
Sugar1 tablespoon
Ground ginger½ teaspoon
Almond extract1/8 teaspoon
  1. Directions
  2. Combine all ingredients in blender; blend until smooth.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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