Santa Fe Chilled Nectarine Soup
|Serving Size||¼ recipe|
|Calories from Fat||10|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||40 g|
|Dietary Fiber||4 g|
|Vitamin A||20% DV|
|Vitamin C||70% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
|Nectarines, sliced||2 pounds (8 small)|
|Apple juice||1 cup|
|Cranberry cocktail juice||1 cup|
|Red pepper flakes||½ teaspoon|
|Balsamic vinegar||1 tablespoon|
|Fresh cilantro leaves||¼ cup|
- Combine nectarines with juices, salt, pepper flakes, and vinegar in electric blender. Whirl until smooth and blended.
- Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
- Serve chilled.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
California Tree Fruit Agreement
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
Copyright © 2011 EBSCO Publishing All rights reserved.