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Santa Fe Chilled Nectarine Soup
all information

Santa Fe Chilled Nectarine Soup

Nutrition Facts

Serving Size¼ recipe
Calories170
Calories from Fat10
Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium300 mg
Total Carbohydrate40 g
Dietary Fiber4 g
Sugars33 g
Proteins3 g
Vitamin A20% DV
Vitamin C70% DV
Calcium2% DV
Iron6% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Nectarines, sliced2 pounds (8 small)
Apple juice1 cup
Cranberry cocktail juice1 cup
Salt½ teaspoon
Red pepper flakes½ teaspoon
Balsamic vinegar1 tablespoon
Fresh cilantro leaves¼ cup
  1. Directions
  2. Combine nectarines with juices, salt, pepper flakes, and vinegar in electric blender. Whirl until smooth and blended.
  3. Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
  4. Serve chilled.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
California Tree Fruit Agreement

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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