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Scrambled Egg and Tomato Open-faced Sandwich
all information

Scrambled Egg and Tomato Open-faced Sandwich

Nutrition Facts

Serving Size1 sandwich
Calories270
Calories from Fat70
Total Fat8 g
Saturated Fat4 g
Cholesterol15 mg
Sodium480 mg
Total Carbohydrate39 g
Dietary Fiber13 g
Sugars6 g
Proteins20 g
Vitamin A90% DV
Vitamin C50% DV
Calcium45% DV
Iron25% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Country style whole grain bread4 slices
Butter1 teaspoon
Garlic cloves, peeled and finely chopped2
Italian parsley, finely chopped4 tablespoons
Hot red pepper flakes¼ teaspoon
Egg substitute, lightly beaten1 cup
Large tomato, cored and finely diced2
Salt¼ teaspoon
Fresh ground black pepper1/8 teaspoon
Fresh basil leaves12 
Low fat cheddar cheese½ cup
  1. Directions
  2. Lightly toast slices of bread in toaster. Set aside and keep warm.
  3. Place butter into a medium-size sauté pan over low heat.
  4. When the butter melts, add the garlic, parsley, hot pepper flakes, and cook for 2 to 3 minutes.
  5. Add the eggs and stir slowly over low heat until the mixture starts to form small curds. Be careful not to overcook.
  6. Gently fold in the tomatoes and cook until set; add salt and pepper.
  7. Arrange and divide the egg mixture onto the 4 slices of toasted bread.
  8. Top each with basil leaves and sprinkle with cheese.
  9. Serve immediately.

Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 2; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Ida Rodriguez for Melissa's Variety Produce

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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