Winter Squash Pancakes
all information

Winter Squash Pancakes

Nutrition Facts

Serving Size¼ recipe
Calories170
Calories from Fat15
Total Fat2 g
Saturated Fat1 g
Cholesterol0 mg
Sodium480 mg
Total Carbohydrate30 g
Dietary Fiber3 g
Sugars11 g
Proteins9 g
Vitamin A120% DV
Vitamin C20% DV
Calcium20% DV
Iron10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings4
Preparation Time20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Winter squash sampler, mashed and cooked2 cups
Brown sugar2 tablespoons
Fat free milk1 cup
Egg substitute½ cup
Unbleached white flour½ cup
Baking powder1 teaspoon
Salt½ teaspoon
Pinch fresh grated nutmeg1/8 teaspoon
Chopped chives2 tablespoons
Cooking spray3 sprays
  1. Directions
  2. Beat the squash with the brown sugar, milk and eggs until smooth.
  3. In a separate bowl, stir together the flour, baking powder, salt, and nutmeg. Stir the dry ingredients into the squash mixture just until combined. Fold in the chives.
  4. Heat a griddle or heavy skillet lightly sprayed with cooking spray over medium heat.
  5. Preheat the oven to 250°F.
  6. Drop the batter onto the hot skillet by heaping tablespoonfuls. Lightly oil a spatula and flatten the pancakes. When they are golden brown on the bottom, flip them.
  7. As they brown on the other side, transfer them to a baking sheet and keep them warm in the oven while you cook the rest of the batter.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Jesse Ziff Cool for Melissa’s Variety Produce

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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