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Star Fruit Bruschetta
all information

Star Fruit Bruschetta

Nutrition Facts

Serving Size1/6 recipe
Calories60
Calories from Fat10
Total Fat2 g
Saturated Fat1 g
Cholesterol5 mg
Sodium30 mg
Total Carbohydrate14 g
Dietary Fiber3 g
Sugars9 g
Proteins1 g
Vitamin A6% DV
Vitamin C30% DV
Calcium2% DV
Iron2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings6
Preparation Time30 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

IngredientsMeasures
Cranberries1 cup
Blueberries1 cup
Pineapple, diced1 cup
Jalapeno chiles, green seeded and deveined, diced small½
Sugar1 teaspoon
Star fruits, ¼ inch slices2
Fat free cream cheese2 tablespoons
Heavy cream1 tablespoon
  1. Directions
  2. In a mixing bowl, combine the cranberries, blueberries, pineapple, and jalapeno.
  3. Gently mix in the sugar.
  4. In a separate bowl, combine the cream cheese and heavy cream; mix well.
  5. Place the mixture in a piping bag with a large tip. Pipe out a large rosette in the center of each star fruit slice.
  6. Top with the fruit mixture.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Tom Fraker, for Melissa’s Variety Produce

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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