|Serving Size||1 cup|
|Total Fat||2 g|
|Saturated Fat||less than 1 g|
Ingredients and Preparation
|Smoked turkey breast, skinless||¼ pound|
|Hot pepper, freshly chopped||1 tablespoon|
|Cayenne pepper||¼ teaspoon|
|Cloves, ground||¼ teaspoon|
|Garlic, crushed||2 cloves|
|Scallion, chopped||1 stalk|
|Ginger, ground||1 teaspoon|
|Onion, chopped||¼ cup|
|Greens (mustard, turnip, collard, kale, or mixture)||2 pounds|
Tip: Use a small amount of skinless smoked turkey breast instead of fatback to lower the fat content but keep the taste.
- Place all ingredients except greens into large saucepan and bring to a boil.
- Prepare greens by washing thoroughly and removing stems.
- Tear or slice leaves into bite-size pieces.
- Add greens to turkey stock. Cook 20-30 minutes until tender.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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