Smothered Greens
all information

Smothered Greens

Nutrition Facts

Serving Size1 cup
Calories80
Total Fat2 g
Saturated Fatless than 1 g
Cholesterol16 mg
Sodium378 mg

Servings and Times

Servings5

Ingredients and Preparation

IngredientsMeasures
Water3 cups
Smoked turkey breast, skinless¼ pound
Hot pepper, freshly chopped1 tablespoon
Cayenne pepper¼ teaspoon
Cloves, ground¼ teaspoon
Garlic, crushed2 cloves
Thyme½ teaspoon
Scallion, chopped1 stalk
Ginger, ground1 teaspoon
Onion, chopped¼ cup
Greens (mustard, turnip, collard, kale, or mixture)2 pounds

Tip: Use a small amount of skinless smoked turkey breast instead of fatback to lower the fat content but keep the taste.

  1. Directions
  2. Place all ingredients except greens into large saucepan and bring to a boil.
  3. Prepare greens by washing thoroughly and removing stems.
  4. Tear or slice leaves into bite-size pieces.
  5. Add greens to turkey stock. Cook 20-30 minutes until tender.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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