Scrumptious Meatloaf
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Scrumptious Meatloaf

Nutrition Facts

Serving Size6 (1¼-inch) thick slices
Calories193
Total Fat9 g
Saturated Fat3 g
Cholesterol45 mg
Sodium91 mg

Servings and Times

Servings6

Ingredients and Preparation

IngredientsMeasures
Ground beef, extra lean1 pound
Tomato paste (4 ounces)½ cup
Onion, chopped¼ cup
Green peppers¼ cup
Red peppers¼ cup
Tomatoes, fresh, blanched, chopped1 cup
Mustard, low sodium½ teaspoon
Ground black pepper¼ teaspoon
Hot pepper, chopped½ teaspoon
Garlic, chopped2 cloves
Scallion, chopped2 stalks
Ginger, ground½ teaspoon
Nutmeg, ground1/8 teaspoon
Orange rind, grated1 teaspoon
Thyme, crushed½ teaspoon
Bread crumbs, finely grated¼ cup

Tip: Use extra lean ground beef to lower the fat content in this meat loaf.

  1. Directions
  2. Mix all ingredients together.
  3. Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350°F for 50 minutes.
  4. Uncover pan and continue baking for 12 minutes.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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